Do you have to Foam Roll? How many Miles I Run and more Q&A


Your Operating, Coaching and different Questions from @RunEatRepeat Instagram – August half 1. I’m answering your questions from IG tales. You may watch the video on IGTV and clips are saved in my story highlights – August Q&A (on the @RunEatRepeat bio web page).

PLUS – NEW Lace Up Operating Collection Low cost Code – MONICA10 and hyperlinks under!


How vital do you assume foam rolling is? (As a result of I type of hate it)

Ensure you find time for restoration. When you HATE foam rolling – you must be thorough with every thing else. And should you’re working with a physician, bodily therapist and/or working coach – they usually suggest foam rolling, it’s best to comply with their directions.

When you want a foam curler try this one by way of Amazon.

What number of miles do you attempt to do in per week?

> My working this yr has been very completely different from the previous 7 years of working. Getting a pet and freezing my eggs impacted what number of miles I run, compelled me to take sudden day without work and meant I had much less time for working. 

I’ve most likely run much less this yr than I’ve since I began RER. However I’m lastly again! I really feel like my endurance is fairly sturdy and I’ve discovered my new life and schedule with Diego (my pupper).

Do your braids get in the way in which whenever you run? 

No – I’ve discovered the onerous approach that doing my hair in a ponytail ends in loopy knots! And I’ve plenty of hair so a bun is approach too heavy and doesn’t keep whereas working.

What’s your subsequent huge problem?

For me personally it’s to run a marathon the place I really feel good and happy with myself.

For RER I wish to do the Run Sooner 5 Day Problem once more quickly!

What’s your subsequent race?

Lexus Lace Up Half Marathon – Irvine – Sept.7

*Get 10% off that race or others within the collection whenever you use code: MONICA10


Take a look at the Lace Up Operating Collection – there are four races within the collection! Every location has it’s personal perks! There are completely different distances, youngsters runs, epic post-race events and meals!


What was your working plan whenever you first began working? 

I used a coaching plan from Cool Operating! 

How do you discover a working coach? I’ve hit a wall with marathon coaching as a caboose.

Begin by testing working coaches licensed by the Street Runner’s Membership of America aka RRCA coaches.

Then, be sure that they’ve expertise teaching runners together with your wants and specs.

If in case you have a query… ask!

E-mail: [email protected]

Depart a voicemail:  562 888 1644

DM me on Instagram @RunEatRepeat or go away a touch upon my newest publish.

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