Candice lost 53 pounds

Transformation of the Day: Candice lost 53 pounds. She was faced with several life challenges, including depression, a very demanding job, and her father’s...

Antonia lost 79 pounds

Transformation of the Day: Antonia lost 79 pounds. After her father passed away, she knew it was time to make health, both physical and...

Karen lost 81 pounds

Transformation of the Day: Karen lost 81 pounds. After turning 50 last year, she decided that the latter part of her life will be...

Char lost 84 pounds

Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood...

Weight Loss, Watermelon and Weekend Updates with Diego

Summer is coming. (In my head I’m saying this like Game of Thrones style Winter is coming.) And along with summer and hot weather...

The Best Cone of Shame Alternatives for Dogs

My lil or I guess I should say not so little Golden Retriever, Diego got fixed last week. And before the surgery I did...

Update: Kimberly is focused on total body wellness

We have been following Kimberly‘s story since 2017 when she lost 90 pounds. She is still going strong, but now she’s focused on total...

Kae lost 77 pounds

Transformation of the Day: Kae lost 77 pounds. She tried diets, fasts, and Lap-Band surgery, but nothing worked, until she shifted her thinking, learned...

Why I First Went to Therapy and What’s Happened Since Podcast...

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSToday I’m talking to a fairly new...

Shariah lost 69 pounds

Transformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest...
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